Martin Knodt v1:00/1:00r...7 row
4,414
Meters
17:30.0
Time
1:58.9
Pace
299
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,653 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 228 |
October 17, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,414 | 1:58.9 | 208 | 1025 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 27 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | |
| r: 2:00 | 37 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 28 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | |
| r: 3:00 | 36 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1011 | 28 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 28 | |
| r: 4:00 | 14 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.