Martin Knodt v250m/0:45r...12 row
3,000
Meters
11:22.6
Time
1:53.7
Pace
212
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 221 |
July 12, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 26 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 30 | |
| r: 0:45 | 56 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r: 0:45 | 31 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | |
| r: 0:45 | 52 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | |
| r: 0:45 | 46 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | |
| r: 0:45 | 39 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 26 | |
| r: 0:45 | 35 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | |
| r: 0:45 | 40 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 27 | |
| r: 0:45 | 45 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:45 | 25 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| r: 0:45 | 33 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 23 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:45 | 20 | |||||
| r445 |
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Workout Graph
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