Martin Knodt v2:00/1:00r...6 row
3,052
Meters
12:00.0
Time
1:57.9
Pace
208
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 221 |
July 01, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1040 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 16 | |||||
| r198 |
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Workout Graph
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