Martin Knodt v1000m/1:00r...4 row
4,000
Meters
15:47.8
Time
1:58.4
Pace
276
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 19:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 229 |
June 01, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1048 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1104 | 29 | |
| r: 1:00 | 15 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1062 | 27 | |
| r: 1:00 | 23 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 27 | |
| r: 1:00 | 17 | |||||
| r79 |
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Workout Graph
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