Martin Knodt v1:00/1:00r...7 row
4,412
Meters
17:30.0
Time
1:58.9
Pace
299
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,730 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 227 |
April 23, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1014 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 83 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 45 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 27 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| r: 4:00 | 14 | |||||
| r318 |
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Workout Graph
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