Martin Knodt v5:00/2:00r...4 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
329
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 227 |
April 16, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 27 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 14 | |||||
| r131 |
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Workout Graph
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