Martin Knodt v1:00/2:00r...9 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
418
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 227 |
March 11, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 17 | |||||
| r321 |
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Workout Graph
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