Martin Knodt 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
322
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 229 |
March 08, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 322 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 66 | 27 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 64 | 26 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 63 | 26 |
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Workout Graph
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