Martin Knodt v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
282
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 230 |
March 06, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 17 | |||||
| r167 |
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Workout Graph
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