Martin Knodt v1:40/0:20r...10 row
4,235
Meters
16:40.0
Time
1:58.0
Pace
288
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 229 |
February 25, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,235 | 1:58.0 | 213 | 1031 | 27 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 18 | |||||
| r286 |
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Workout Graph
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