Martin Knodt v8:00/3:00r...4 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
334
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 227 |
February 15, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 27 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 17 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.