Martin Knodt v3:00/1:00r...12 row
8,749
Meters
36:00.0
Time
2:03.4
Pace
578
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 232 |
December 26, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,749 | 2:03.4 | 186 | 963 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 28 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1040 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 980 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 26 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 920 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 26 | |
| r: 1:00 | 18 | |||||
| r386 |
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Workout Graph
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