Martin Knodt v1:00/2:00r...5 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
219
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 233 |
October 16, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,235 | 2:00.5 | 200 | 1010 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 27 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 996 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 2:00 | 18 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.