Martin Knodt v2:00/2:00r...5 row
3,504
Meters
14:00.0
Time
1:59.8
Pace
238
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 234 |
October 12, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,504 | 1:59.8 | 203 | 1020 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1020 | 28 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 28 | |
| r: 2:00 | 18 | |||||
| r218 |
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Workout Graph
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