Martin Knodt v3:00/2:00r...4 row
3,038
Meters
12:00.0
Time
1:58.4
Pace
202
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 226 |
April 24, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1010 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 17 | |||||
| r278 |
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Workout Graph
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