Dos Allen 50000m row
50,000
Meters
3:54:59.2
Time
2:20.9
Pace
2907
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 14, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54:59.2 | 50,000 | 2:20.9 | 125 | 742 | 2907 | 23 | 139 |
| 46:19.1 | 10,000 | 2:18.9 | 130 | 748 | 578 | 23 | 125 |
| 48:04.4 | 20,000 | 2:24.2 | 117 | 721 | 578 | 23 | 131 |
| 47:14.0 | 30,000 | 2:21.7 | 123 | 743 | 585 | 23 | 134 |
| 45:39.3 | 40,000 | 2:16.9 | 136 | 767 | 584 | 25 | 149 |
| 47:42.4 | 50,000 | 2:23.1 | 119 | 731 | 582 | 23 | 157 |