Dos Allen 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
July 29, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 859 | 308 | 24 | 162 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 144 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 163 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 24 | 170 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 170 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 24 | 164 |
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Workout Graph
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