Dos Allen 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 152 |
February 03, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 219 | 25 | 141 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 22 | 118 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 | 138 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 28 | 159 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 131 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 | 160 |
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Workout Graph
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