Dos Allen 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
July 10, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 751 | 288 | 22 | 145 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 23 | 146 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 22 | 146 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 22 | 145 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 22 | 145 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 22 | 146 |
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Workout Graph
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