Jérôme Marsat 8000m row
8,000
Meters
30:58.4
Time
1:56.1
Pace
543
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
March 02, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 8,000 | 1:56.1 | 223 | 1051 | 543 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.8 | 7,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
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Workout Graph
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