Philip Ryan 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 140 |
October 27, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 834 | 307 | 19 | 143 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 20 | 130 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 847 | 62 | 20 | 141 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 19 | 145 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 877 | 63 | 19 | 150 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 20 | 152 |
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Workout Graph
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