Philip Ryan 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
309
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 139 |
October 20, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 853 | 309 | 24 | 151 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 22 | 141 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 847 | 62 | 23 | 145 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 24 | 150 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 25 | 154 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 889 | 63 | 28 | 165 |
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Workout Graph
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