Philip Ryan 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 139 |
October 19, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 860 | 310 | 23 | 151 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 23 | 140 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 23 | 146 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 22 | 151 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 24 | 159 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 27 | 163 |
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Workout Graph
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