Philip Ryan 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 139 |
August 21, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 831 | 306 | 20 | 141 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 20 | 131 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 20 | 135 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 849 | 62 | 20 | 145 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 852 | 62 | 20 | 146 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 848 | 62 | 21 | 150 |
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Workout Graph
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