Philip Ryan 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 138 |
August 18, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 906 | 318 | 28 | 150 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 25 | 135 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 889 | 63 | 28 | 144 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 29 | 150 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 30 | 156 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 30 | 166 |
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Workout Graph
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