Philip Ryan 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 139 |
August 14, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 848 | 309 | 20 | 140 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 20 | 131 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 21 | 137 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 20 | 142 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 21 | 144 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 853 | 62 | 22 | 146 |
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Workout Graph
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