Philip Ryan 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
315
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 139 |
August 12, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 884 | 315 | 20 | 152 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 20 | 140 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 19 | 148 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 21 | 154 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 903 | 64 | 21 | 158 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 22 | 162 |
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Workout Graph
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