Philip Ryan 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 139 |
August 10, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 907 | 320 | 19 | 148 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 19 | 134 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 20 | 143 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 925 | 65 | 19 | 152 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 915 | 64 | 20 | 154 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 925 | 65 | 20 | 161 |
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Workout Graph
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