Philip Ryan 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
316
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 138 |
August 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 887 | 316 | 19 | 154 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 19 | 143 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 902 | 64 | 19 | 152 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 882 | 63 | 19 | 156 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 897 | 64 | 20 | 159 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 891 | 63 | 20 | 164 |
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Workout Graph
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