Philip Ryan 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 138 |
August 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 884 | 316 | 19 | 151 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 19 | 134 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 905 | 64 | 19 | 148 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 900 | 64 | 19 | 153 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 20 | 161 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 900 | 64 | 20 | 162 |
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Workout Graph
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