Philip Ryan 3000m row
3,000
Meters
12:43.4
Time
2:07.2
Pace
189
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 133 |
March 06, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 189 | 28 | 145 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 37 | 28 | 136 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 38 | 28 | 142 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 28 | 142 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 38 | 30 | 150 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 39 | 31 | 157 |
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Workout Graph
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