Philip Ryan 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
191
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 134 |
March 05, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 191 | 28 | 150 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 38 | 27 | 137 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 38 | 28 | 146 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 38 | 29 | 152 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 38 | 30 | 157 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 39 | 31 | 162 |
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Workout Graph
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