Philip Ryan 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
191
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 132 |
March 03, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 191 | 29 | 146 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 37 | 28 | 131 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 38 | 29 | 141 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 38 | 29 | 145 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 39 | 29 | 153 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 39 | 31 | 160 |
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Workout Graph
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