Philip Ryan 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
186
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 125 |
February 27, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 186 | 28 | 140 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 37 | 28 | 132 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 37 | 28 | 137 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 28 | 141 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 37 | 29 | 142 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 38 | 30 | 150 |
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Workout Graph
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