Philip Ryan 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
184
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 112 |
February 25, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 184 | 29 | 143 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 37 | 28 | 136 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 36 | 29 | 138 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 36 | 29 | 143 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 37 | 30 | 147 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 38 | 31 | 155 |
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Workout Graph
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