Philip Ryan 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
186
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 112 |
February 24, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 186 | 28 | 140 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 36 | 26 | 126 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 37 | 27 | 134 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 37 | 29 | 142 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 38 | 29 | 148 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 38 | 30 | 154 |
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Workout Graph
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