Philip Ryan 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
187
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 113 |
February 23, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 187 | 28 | 142 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 37 | 27 | 133 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 37 | 28 | 137 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 38 | 29 | 143 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 37 | 29 | 147 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 38 | 30 | 152 |
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Workout Graph
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