Philip Ryan 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
185
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 110 |
February 19, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 185 | 29 | 145 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 28 | 134 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 36 | 29 | 138 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 37 | 29 | 144 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 38 | 31 | 152 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 38 | 31 | 159 |
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Workout Graph
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