Philip Ryan 3000m row
3,000
Meters
13:09.3
Time
2:11.5
Pace
183
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 18, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 829 | 183 | 28 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 35 | 28 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 36 | 28 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 36 | 29 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 38 | 30 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 38 | 30 |
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Workout Graph
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