Philip Ryan 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
185
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 111 |
February 17, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 185 | 28 | 142 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 37 | 27 | 132 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 36 | 27 | 136 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 37 | 28 | 141 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 37 | 29 | 147 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 38 | 30 | 154 |
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Workout Graph
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