Philip Ryan 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
187
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 111 |
February 16, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 187 | 29 | 144 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 37 | 27 | 134 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 37 | 29 | 140 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 37 | 30 | 145 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 38 | 31 | 148 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 38 | 32 | 157 |
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Workout Graph
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