Philip Ryan 3000m row
3,000
Meters
13:02.0
Time
2:10.3
Pace
184
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 110 |
February 13, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 184 | 27 | 142 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 36 | 26 | 132 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 37 | 27 | 137 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 36 | 28 | 141 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 37 | 28 | 145 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 38 | 30 | 155 |
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Workout Graph
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