Philip Ryan 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
186
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 109 |
February 12, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 186 | 27 | 146 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 26 | 136 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 37 | 27 | 143 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 37 | 27 | 147 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 28 | 149 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 38 | 29 | 155 |
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Workout Graph
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