Philip Ryan 3000m row
3,000
Meters
13:34.8
Time
2:15.8
Pace
178
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 110 |
February 11, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 780 | 178 | 25 | 137 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 35 | 24 | 129 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 35 | 24 | 129 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 25 | 136 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 36 | 28 | 145 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 37 | 29 | 148 |
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Workout Graph
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