Philip Ryan 3000m row
3,000
Meters
13:53.4
Time
2:18.9
Pace
174
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
February 10, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 174 | 22 | 134 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 35 | 24 | 130 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 35 | 21 | 132 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 35 | 22 | 135 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 34 | 23 | 138 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 35 | 25 | 136 |
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Workout Graph
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