Philip Ryan 3000m row
3,000
Meters
13:42.1
Time
2:17.0
Pace
176
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 115 |
February 09, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 768 | 176 | 26 | 129 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 35 | 26 | 124 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 35 | 26 | 127 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 35 | 27 | 132 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 36 | 26 | 132 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 28 | 132 |
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Workout Graph
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