Philip Ryan 3000m row
3,000
Meters
13:23.4
Time
2:13.9
Pace
179
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 06, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 179 | 28 | 138 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 35 | 29 | 129 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 36 | 29 | 135 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 36 | 28 | 138 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 29 | 144 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 36 | 30 | 147 |
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Workout Graph
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