Philip Ryan 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
185
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 117 |
February 05, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 185 | 29 | 148 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 28 | 135 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 37 | 28 | 142 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 37 | 29 | 149 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 37 | 30 | 153 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 38 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.