Philip Ryan 3000m row
3,000
Meters
13:04.0
Time
2:10.6
Pace
184
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 117 |
February 04, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 184 | 29 | 143 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 28 | 131 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 36 | 29 | 137 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 37 | 30 | 145 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 37 | 31 | 150 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 38 | 32 | 156 |
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Workout Graph
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