Philip Ryan 3000m row
3,000
Meters
13:14.1
Time
2:12.3
Pace
182
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 118 |
February 03, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 182 | 28 | 140 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 35 | 27 | 128 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 36 | 27 | 134 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 37 | 28 | 142 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 36 | 29 | 146 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 38 | 30 | 150 |
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Workout Graph
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